Info from DVD:
With all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is the key, and music is one of the best motivators. Great music makes your workout more enjoyable and keeps you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS.
Walk to the Hits features hit music, and High Intensity Interval Trailing (aka HIIT) — it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of “all out” effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one.
This workout is about 45 minutes long. It includes a warm up, 3 mile walk, and a cool down. In the middle of the 3 mile walk is a period of time when you do short bursts of high intensity exercise alternating with low impact recovery exercise. The DVD also includes an option to workout to music only. While I liked having Leslie’s instruction the first few times that I did this workout, I liked having the option to just hear the music once I didn’t need the instruction.
With all of the Leslie Sansone workouts that I have done, there is always the option of making your movements low impact when she is doing high impact. This workout was no different. I liked that I could adjust the workout to suit how much I wanted to challenge myself.
I enjoyed the workout and the music. This DVD will be going into my permanent collection.